Massage toàn thân là phương pháp trị liệu phổ biến dành cho cả nam và nữ. Chúng tôi cung cấp liệu pháp thư giãn này để làm dịu cơn đau nhức của khách hàng.
Summary:
Body massage is a popular treatment amongst both men and women. Offering this treatment for relaxation, soothing your client’s aches or pains .
요약:
바디 마사지는 남성과 여성 모두에게 인기 있는 치료법입니다. 우리는 고객의 통증과 통증을 진정시키기 위해 이 이완 트리트먼트를 제공합니다.
Red Dao herbal baths.
Whether you’re a wellness enthusiast or just a traveller passing through, Sapa’s herbal baths are one of those activities you simply shouldn’t miss. Slipping into a hot, healing bath with a view of nature is not only beneficial for your body and mind: it’s an opportunity to experience the wellness culture of Vietnam and its ethnic minorities. Here’s the full scoop on this traditional therapy and where you can try it.
Sourced from nature
The Red Dao are one of 54 ethnic groups living in Vietnam. Red Dao communities settled in the high mountains of Sapa in the 18th century, bringing with them their own social structure, language, costumes, and rituals, including health rituals. The Red Dao are renowned for their healing baths, which are made from medicinal plants foraged in the forest. Each family has its own herbal bath recipe, which is held by the women in the family and passed from mothers to daughters.
Bathing benefits
In Red Dao communities, herbal baths are prepared for women a week after giving birth, to help them recover their strength. The baths are also used to alleviate aches in muscles and bones, and to ward off cold and flu during the chilly Sapa winters. In modern wellness terms, the baths combine hydrotherapy and aromatherapy to increase blood circulation, calm the mind, and reduce pain in the body. The herbs in the bath gently detox pores and soothe skin.
The right ingredients
Red Dao baths may have 10 or more ingredients, including rare plants. Commonly used ingredients are elderberry, Vietnamese balm, fig leaves, wild pepper leaves, bur-reed, tropical dogwood, and cinnamon. Stems and leaves are chopped, dried in the sun, and boiled for hours over a fire to produce a sweet-smelling, wine-red mixture. It’s not just what goes into the tub that matters: the tub also plays a role. Bathing tubs are made by hand from Pơ mu — a type of cypress wood — that add a grounding fragrance to the hot water.
Bath time
Red Dao baths are usually set up in small, enclosed rooms so that the fragrant steam from the bath can be inhaled and enjoyed by the bather. Lime leaves, star anise and orange peels may be added just before the bath begins to heighten the aroma. Finally, there’s nothing left to do but sink into the steaming, foamy water and relax. You might like to use a scooper to pour warm water over your back and shoulders, scrub your skin with leaves or a washcloth, or simply lie back and feel the bath work its magic.
Where to try it
Sapa herbal baths
Cold winter evenings in the north of Vietnam are the perfect time to try a Red Dao bath; however, the baths are excellent at any time of year.
Source:vietnam.travel
May spa & massage Sapa is a prestigious place for you to experience a herbal bath in sapa.
