Hướng dẫn Nên ngủ trong phòng có nhiệt độ thấp

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Nên ngủ trong phòng có nhiệt độ thấp

Ít ai biết, bạn sẽ ngủ sâu hơn, ngon hơn nếu nhiệt độ trong phòng thấp đi. Bởi vì khi đó, bạn sẽ đốt cháy nhiều calo hơn cũng như làm giảm nguy cơ bị bệnh tiểu đường. Ngoài ra, nếu bạn ngủ trong phòng có nhiệt độ từ 16 – 20 °C còn giúp bạn làm giảm quá trình lão hóa ở da.
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RomanPog

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